Herring Fillets In Sour Cream, Sour

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Brand Hy-vee Fish Market

UPC Code 075450901863

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (57g)

cup

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 300mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Herring Fillets In Sour Cream, Sour are 30% in carbs, 44% in fat, and 26% in protein.

carbs: 30%

fat: 44%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Sour Cream, Sour is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Sour Cream, Sour is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring, Sour Cream (Grade A Milk, Cream, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum), Onions, Sugar, Water, Vinegar, Salt, Spices, Wine.