Flavored Snack Puffcorn, Cheesy

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Brand Old Dutch

UPC Code 074690055138

Data Source USDA

Nutrition Facts

Package Weight 2.125 oz/60 g

Serving Sizes 2 cups (28g)

cups

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Flavored Snack Puffcorn, Cheesy are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Snack Puffcorn, Cheesy is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Snack Puffcorn, Cheesy is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Canola And/or Sunflower Oil, Whey Powder, Cheddar Cheese (Milk, Culture, Salt, Calcium Chloride, Enzymes), High Oleic Sunflower Oil, Buttermilk Powder, Contains Two Percent Or Less Of: Salt, Disodium Phosphate, Lactic Acid, Yellow 5 (Color), Yellow 6 (Color).