European Style Wafer Rolls, Double Chocolate
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UPC Code
725439996778
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 pieces (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of European Style Wafer Rolls, Double Chocolate are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of European Style Wafer Rolls, Double Chocolate is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of European Style Wafer Rolls, Double Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar, Wheat Flour, Palm Oil, Cocoa Powder, Milk Powder, Whey Powder, Dextrose, Soy Lecithin, Salt, Caramel Color, Vanilla Extract.
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