Rotini Salad

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Brand Taste Of Inspirations

UPC Code 725439984225

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.5 cup (140g)

cup

Calories 220

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 589mg 26%

Total Carbohydrate 23.9g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rotini Salad are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotini Pasta (Semolina [Wheat], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Red Peppers Strips (Red Bell Peppers, Water, Salt, Citric Acid, Sugar, Calcium Chloride), Canola Oil, Black Olives (Sliced Ripe Olives, Water, Salt, Ferrous Gluconate), Water, Carrots, Distilled Vinegar, Onion, Green Peppers, Garlic (Garlic, Water, Citric Acid), Yeast Extract, Salt, Modified Tapioca Starch, Maltodextrin, Cultured Dextrose, Citric Acid, Spices, Sugar, Granulated Garlic, Cultured Sugar, Nisin Preparation (Nisin, Salt).