Roasted & Salted Shelled Sunflower

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Brand First Street

UPC Code 797565203013

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 80g

Calories 190

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Roasted & Salted Shelled Sunflower are 9% in carbs, 77% in fat, and 15% in protein.

carbs: 9%

fat: 77%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Shelled Sunflower is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Shelled Sunflower is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.