Glazed Mini Donuts
🥜
UPC Code
888109012946
Data Source
USDA
Package Weight
3 OZ/85 g
Serving Size
85g
Calories
370
Total Fat
18g
23%
Saturated Fat
9g
45%
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
50g
18%
Dietary Fiber
1g
4%
Sugars
28g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Glazed Mini Donuts are
53% in carbs, 43% in fat, and 3% in protein.
carbs:
53%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Mini Donuts is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Mini Donuts is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Modified Food Starch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Cornstarch, Sodium Aluminum Phosphate, Salt, Dextrose, Natural And Artificial Flavor, Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Color (Annatto, Turmeric), Agar, Karaya Gum.
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