Cream Cheese Snack Spread, Cream Cheese & Vegetable

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Brand Old Fashioned Cheese

UPC Code 048707432335

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Snack Spread, Cream Cheese & Vegetable are 16% in carbs, 72% in fat, and 12% in protein.

carbs: 16%

fat: 72%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Snack Spread, Cream Cheese & Vegetable is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Snack Spread, Cream Cheese & Vegetable is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Water, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Nonfat Dry Milk, Vegetable Seasoning Blend (Spices And Dehydrated Garlic, Onion, And Vegetables), Less Than 2% Xanthan Gum, Sorbic Acid (As A Preservative), Locust Bean Gum, Starch, Citric Acid.