Twinkies, Covered Sponge Cake With Filling, White Peppermint, White Peppermint
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UPC Code
888109111571
Data Source
USDA
Package Weight
13.02 oz/369 g
Serving Sizes
1 cake (41g)
Calories
160
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
10mg
3%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cake of Twinkies, Covered Sponge Cake With Filling, White Peppermint, White Peppermint are
55% in carbs, 43% in fat, and 2% in protein.
carbs:
55%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Twinkies, Covered Sponge Cake With Filling, White Peppermint, White Peppermint is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Twinkies, Covered Sponge Cake With Filling, White Peppermint, White Peppermint is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk, Powder, Titanium Dioxide, Soy Lecithin, Monoglycerides, Natural And Artificial Flavor), Water, Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Corn Syrup, Dextrose, Contains 2% Or Less: Soy Lecithin, Eggs, Sucrose, Sugar Topping (Sugar, Confectioner's Glaze, Red 40 Lake, Carnauba Wax), Modified Corn Starch, Whey, Glycerin, Salt, Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid Potassium Sorbate (To Retain Freshness), Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Monocalcium Phosphate, Enzymes, Natural And Artificial Flavor, Yellow 5, Red 40, Grains, Barley, Malt Extract, Corn Grits.
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