Sliced Onion Bagels, Onion

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Brand Bowl & Basket

UPC Code 041190576838

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Sliced Onion Bagels, Onion are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Onion Bagels, Onion is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Onion Bagels, Onion is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Dehydrated Toasted Onion, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Salt, Degerminated Yellow Corn Meal, Wheat Gluten, Yeast, Vinegar, Mono And Diglycerides, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Ascorbic Acid (Dough Conditioner), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid.