This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk, Enzyme), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, To Preserve Freshness (Sodium Benzoate), Artificial Flavor, Vitamin A Palmitate, Colored With (Beta Carotene)), Graham Flour, Palm Oil, Eggs, Contains Less Than 2% Of The Following; Milk Protein Concentrate, Brown Sugar, Cornstarch, Modified Cornstarch, Honey, Salt, Cheese Culture, Gelatin, Natural And Artificial Flavor (Contains Milk Ingredients), Baking Soda, Carob Bean Gum, Colored With (Caramel Color, Apocarotenal), Soy Lecithin, Lactic Acid, Mono And Diglycerides.