Chocolate Chip Cookie Mix

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Brand Betty Crocker

UPC Code 016000457072

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 2 cookies | mix makes (35g)

cookies | mix makes

Calories 140

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies | mix makes of Chocolate Chip Cookie Mix are 73% in carbs, 21% in fat, and 5% in protein.

carbs: 73%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar, Sugar, Corn Syrup, Palm Oil, Wheat Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Egg Yolk, Sodium Silicoaluminate.