Chocolate Chip Oat & Fruit Cookies

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Brand Full Circle Market

UPC Code 036800477117

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 cookies (50g)

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Chip Oat & Fruit Cookies are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Oat & Fruit Cookies is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Oat & Fruit Cookies is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Dates, Water, Palm Fruit Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Sunflower Lecithin (An Emulsifier) And Vanilla), Inulin (Made From Chicory Root), Maple Syrup, Molasses, Raisin Juice Concentrate, Flax Seed, Sunflower Lecithin, Cinnamon.