Saltie Public Food Database

Blueberry Fruit & Yogurt Iced Bars With Real Fruit Filling

🥛
Brand Tastykake
UPC Code 025600003305
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 1.75 oz (50g)
oz
Calories 200
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Blueberry Fruit & Yogurt Iced Bars With Real Fruit Filling are 71% in carbs, 27% in fat, and 2% in protein.

carbs: 71%
fat: 27%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit & Yogurt Iced Bars With Real Fruit Filling is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit & Yogurt Iced Bars With Real Fruit Filling is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Blueberry Filling (Sugar, Water, Corn Syrup, Apple Powder, Blueberries, Modified Corn Starch, Citric Acid, Artificial Flavor, Potassium Sorbate And Sodium Benzoate [Preservatives], Red 40, Blue 1), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Water, Rolled Oats, Whole Wheat Flour, Contains 2% Or Less Of Each Of The Following: Eggs, Molasses, Glycerine, Corn Syrup, Dextrose, Nonfat Milk Solids, Modified Corn Starch, Corn Starch, Natural And Artificial Flavors, Partially Hydrogenated Soybean Oil, Salt, Leavening (Sodium Bicarbonate), Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Titanium Dioxide (Color), Mono- And Diglycerides, Xanthan Gum, Lactic Acid, Lactylic Esters Of Fatty Acids, Caramel Color, Locust Bean Gum, Blue #2 Lake, Yogurt Cultures, Potassium Sorbate (To Retard Spoilage).

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