Peanut Butter Handmade Cookies

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Brand The Natural

UPC Code 701990000352

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 cookie (80g)

Calories 380

Total Fat 23g 29%

Saturated Fat 8g 40%

Cholesterol 46mg 15%

Sodium 300mg 13%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 23g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peanut Butter Handmade Cookies are 38% in carbs, 53% in fat, and 8% in protein.

carbs: 38%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Handmade Cookies is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Handmade Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.