Oatmeal Raisin
🍽
UPC Code
701990000079
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
1 cookie (70g)
Calories
250
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
31mg
10%
Sodium
210mg
9%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
28g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin are
62% in carbs, 34% in fat, and 5% in protein.
carbs:
62%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Walnuts, Butter (Cream, Salt), Unbleached Unbromated Flour, Oatmeal, Brown Sugar, White Sugar, Eggs, Vanilla, Baking Soda, Salt.
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