Cranberry Oatmeal Handmade Cookies

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Brand The Natural

UPC Code 701990000345

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 cookie (65g)

Calories 270

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 210mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 29g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cranberry Oatmeal Handmade Cookies are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Oatmeal Handmade Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Oatmeal Handmade Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Walnuts, Butter (Cream, Salt), Unbleached Unbromated Flour, Oatmeal, Brown Sugar, White Sugar, Eggs, Vanilla, Baking Soda, Salt.