Buttermilk Protein-packed Flapjacks

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Brand Kodiak Cakes

UPC Code 705599013225

Data Source USDA

Nutrition Facts

Package Weight 15.38 oz/436 g

Serving Sizes 3 flapjacks (109g)

flapjacks

Calories 190

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 flapjacks of Buttermilk Protein-packed Flapjacks are 62% in carbs, 9% in fat, and 29% in protein.

carbs: 62%

fat: 9%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Protein-packed Flapjacks is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Protein-packed Flapjacks is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt], Whole Eggs, Sunflower Lecithin.