Saltie Public Food Database

Yogurt With Fruit, Peach

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Brand Fage
UPC Code 689544081906
Data Source USDA

Nutrition Facts

Serving Size 150g
g
Calories 170
Total Fat 6g 8%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 45mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 16g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Yogurt With Fruit, Peach are 41% in carbs, 33% in fat, and 27% in protein.

carbs: 41%
fat: 33%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt With Fruit, Peach is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt With Fruit, Peach is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Peach Fruit Preparation (20%): Peaches, Cane Sugar, Water, Corn Starch, Contains 2% Or Less Of: Lemon Juice Concentrate, Natural Flavor.

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