Strawberry Lowfat Greek Strained Yogurt

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Brand Fage

UPC Code 689544082811

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1 cup (170g)

cup

Calories 121

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 49mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Strawberry Lowfat Greek Strained Yogurt are 35% in carbs, 21% in fat, and 44% in protein.

carbs: 35%

fat: 21%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Lowfat Greek Strained Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Lowfat Greek Strained Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures), Water, Strawberries, Strawberry Puree, Chicory Root Fiber, Corn Starch, Contains 2% Or Less: Natural Flavor, Lemon Juice Concentrate, Fruit Pectin, Black Carrot Juice (For Color).