4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies

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Brand Mrs. T's Pierogies

UPC Code 041164002417

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/912 g

Serving Sizes 4 pieces (152g)

pieces

Calories 280

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 660mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (Cheddar/parmesan/romano/swiss Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (Color).