Sugar Coated Corn Flakes Cereal

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Brand Golden Foods

UPC Code 816615011580

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.4 g

Serving Sizes 1 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sugar Coated Corn Flakes Cereal are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Coated Corn Flakes Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Coated Corn Flakes Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Salt, Malt Extract, High Fructose Corn Syrup, Caramel, Fd&c Yellow 5 (Tartrazine), Fd&c Yellow 6, Niacin (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Sulfate (Zinc), Pantothenic Acid (Vitamin B5), Pyridoxine Chlorhydrate (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Retinyl Palmitate (Vitamin A), Folate, Cobalamin (Vitamin B12).