Fruit Rings Flavored Cereal

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Brand Golden Foods

UPC Code 816615012204

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.19 g

Serving Size 40g

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Fruit Rings Flavored Cereal are 87% in carbs, 6% in fat, and 8% in protein.

carbs: 87%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Rings Flavored Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Rings Flavored Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour (33%), Wheat Flour (30%), Sugar, Oat Flour (8%), Salt, Calcium Carbonate (Anticaking Agent), Artificial Fruit Flavor, Fd&c Yellow 5 (Tartrazine), Zinc Sulfate (Zinc), Fd&c Red 40, Ferric Orthophosphate (Iron), Bht (Preservative), Fd&c Blue 1, Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine Chlorhydrate (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Retinyl Palmitate (Vitamin A), Folate And Cobalamine (Vitamin B12).