El Chavo Multigrain Rings Cereal, Honey Nut

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Brand Golden Foods

UPC Code 816615011634

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.4 g

Serving Sizes 1 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of El Chavo Multigrain Rings Cereal, Honey Nut are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of El Chavo Multigrain Rings Cereal, Honey Nut is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of El Chavo Multigrain Rings Cereal, Honey Nut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Flour, Oat Flour, Sugar, Honey, Salt, Calcium Carbonate, Caramel, Trisodium Phosphate (Preservative), Honey Nut Artificial Flavor, Ferric Orthophosphate (Iron), Zinc Sulfate (Zinc), Fd&c Yellow 6, Fd&c Yellow 5 (Tartrazine), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine Chlorhydrate (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Retinyl Palmitate (Vitamin A), Folate, Cobalamine (Vitamin B12).