Falafel Cakes

🧆

Brand Fresh Nature

UPC Code 853324001174

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 86g

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Falafel Cakes are 69% in carbs, 16% in fat, and 14% in protein.

carbs: 69%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Cakes is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Cakes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chickpeas, Panko Breadcrumbs [Enriched Unbleached Whet Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ribpflavin, Folic Acid], Cane Sugar, Salt, Yeast), Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Cilantro, Leek Soup Base (Maltodextrin, Dehydrated Vegetables [Onions, Leeks, Tomatoes], Yeast Extract, Salt, Spice And Spice Extracts, Guar Gum), Spices.