Opadipity, Greek Yogurt Dip

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Brand Litehouse

UPC Code 077661146071

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Opadipity, Greek Yogurt Dip are 4% in carbs, 92% in fat, and 4% in protein.

carbs: 4%

fat: 92%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Opadipity, Greek Yogurt Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Opadipity, Greek Yogurt Dip is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Olive Oil, White Wine Vinegar, Distilled Vinegar, Feta Cheese (Milk, Salt, Culture, Enzymes), Kalamata Olives, Water, Salt, Sugar, Dried Garlic, Spices, Acacia Gum, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Carrageenan Gum, Red Wine Vinegar, Sunflower Oil.