Southwest Chicken Chili

🌶️

Brand Jason's Deli

UPC Code 716815492205

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (245g)

cup

Calories 211

Total Fat 8g 10%

Saturated Fat 1.5g 7%

Cholesterol 66mg 22%

Sodium 630mg 27%

Total Carbohydrate 14g 5%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Chicken Chili are 27% in carbs, 35% in fat, and 37% in protein.

carbs: 27%

fat: 35%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chicken Chili is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chicken Chili is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Chicken Broth (Water Sea Salt, Flavoring Carrot, Celery, Onion, Onion Powder, Turmeric), Tomatoes Kidney Beans, Green Chile Pepper, Red Bell Pepper, Onion, Seasonings [Spices (Including Chili Pepper), Dehydrated Garlic, Modified Corn Starch, Salt Paprika], Canola Oil Jalapeno Modified Corn Starch, Cilantro.