Broccoli Cheese Soup

🥦

Brand Jason's Deli

UPC Code 716815492304

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (245g)

cup

Calories 260

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 44mg 15%

Sodium 1060mg 46%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheese Soup are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%

fat: 55%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheese Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheese Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Evaporated Milk (Water, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Broccoli, American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Colored With Paprika And Annatto, Enzymes), Spices (Bleached Enriched Wheat Flour {Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid}, Modified Corn And Tapioca Starch, Corn Maltodextrin, Salt, Yeast Extract, Sugar, Whey Powder, Skim Milk Soids, Cooked Chicken Fat, Hydrolyzed Soy Protein, Non-fat Milk Solids, Spices, Vegetable Gums (Guar, Xanthan And Carob Bean Gums), Natural Flavors, Onion Powder, Extractives Of Turmeric And Paprika, Sunflower Oil), Butter, Onion.