Spicy Guacamole

🌶️

Brand Garden Highway

UPC Code 826766422883

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (60g)

tbsp

Calories 45

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Guacamole are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Guacamole is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Hass Avocado, Tomatillo, Onion,garlic, Sea Salt, Jalapeno Pepper, Cilantro, Natural Flavor), Tomatoes, Yellow Onion, Jalapeno Pepper, Serrano Pepper, Lime Juice (Lime Juice From Concentrate [Water, Concentrated Lime Juice] And Less Than 2% Of Lime Oil, Sodium Benzoate [Preservative] Sodium Metabisulfite [Preservative]), Cilantro, Crushed Garlic (Garlic & Citric Acid), Salt.