Chef Essentials Cheddar & Garlic Potatoes

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Brand Garden Highway

UPC Code 826766008278

Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/567 g

Serving Sizes 0.75 cup (110g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 16.1g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Chef Essentials Cheddar & Garlic Potatoes are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Essentials Cheddar & Garlic Potatoes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Essentials Cheddar & Garlic Potatoes is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Yellow Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch, Corn Starch, Cellulose Anticaking Agent), Minced Garlic (Garlic, Citric Acid). Green Onion.