Power Salad With Kale, Kale

🥗

Brand Garden Highway

UPC Code 826766956456

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Size 248g

Calories 399

Total Fat 19g 24%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 54.1g 20%

Dietary Fiber 7.9g 28%

Sugars 38.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 248 g of Power Salad With Kale, Kale are 52% in carbs, 41% in fat, and 8% in protein.

carbs: 52%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Power Salad With Kale, Kale is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Salad With Kale, Kale is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale Salad Blend (Brussels Sprouts, Carrots, Kale), Honey Dijon Dressing (Water, Sugar, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (Cranberries, Sugar, Sunflower Oil [Expeller Pressed]), Dry Roasted Almonds, Sunflower Seeds (Sunflower Kernels, Sunflower Oil And/or Cottonseed Oil, Salt), Green Onion, Parsley.