Harvest Roasted Vegetable Salad

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Brand Garden Highway

UPC Code 826766956449

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Size 100g

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Harvest Roasted Vegetable Salad are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Roasted Vegetable Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Roasted Vegetable Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Butternut Squash (Butternut Squash, Canola Oil Blend [Canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Spinach, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil [Expeller Pressed]), Goat Cheese (Goat Cheese [Pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures], Powdered Cellulose [To Prevent Caking]), Pepitas (Pumpkin Seeds, Sunflower Oil And/or Cottonseed Oil, Salt), Parsley.