Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut
🥨
UPC Code
016000429413
Data Source
USDA
Calories
150
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut are
64% in carbs, 30% in fat, and 5% in protein.
carbs:
64%
fat:
30%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (Palm Kernel, Canola And/or Soybean), Rice Flour Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.
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