Ntvly Swt&sltynut Cashew Bar Nature Valley Sweet & Salty Nut Cashew Granola Bar

🥜

Brand Nature Valley

UPC Code 00016000503052

Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ

Serving Sizes 1 bar (35g) (100g)

bar (35g)

Calories 457

Total Fat 18.4g 24%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 406mg 18%

Total Carbohydrate 66.4g 24%

Dietary Fiber 2.8g 10%

Sugars 25.4g

Protein 6.5g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar (35g) of Nature Valley Sweet & Salty Nut Cashew Granola Bar are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Salty Nut Cashew Granola Bar is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Salty Nut Cashew Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (Cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.