Layered Granola Nut Bars, Almond Butter Chocolate

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Brand Nature Valley

UPC Code 016000363779

Data Source USDA

Nutrition Facts

Serving Size 39g

Calories 190

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Layered Granola Nut Bars, Almond Butter Chocolate are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Layered Granola Nut Bars, Almond Butter Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Layered Granola Nut Bars, Almond Butter Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Corn Syrup, Sugar, Whole Grain Oats, Almond Butter (Almonds), Palm And Palm Kernel Oil, Rice Starch, Sorghum Crisp, Rice Flour, Nonfat Dry Milk, Vegetable Glycerin, Cocoa, Fructose, Salt, Canola Oil, Whole Grain Oat Flour, Soy Lecithin, Corn Starch, Sunflower Lecithin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Baking Soda, Natural Flavor.