Blueberry & Maple Power Cup Flapjack

🍽

Brand Kodiak Cakes

UPC Code 705599011931

Data Source USDA

Nutrition Facts

Package Weight 2.22 oz/63 g

Serving Size 63g

Calories 260

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 16g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 63 g of Blueberry & Maple Power Cup Flapjack are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%

fat: 24%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Maple Power Cup Flapjack is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Maple Power Cup Flapjack is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Maple Syrup, Brown Sugar, Palm Oil, Wheat Protein Isolate, Nonfat Dry Milk, Honey Powder (Honey, Wheat Starch), Whey Protein Concentrate, Natural Flavor, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Blueberries, Sea Salt.