Saltie Public Food Database

Green Dragon Crunch Roll Wr

🍽
Brand Mai
UPC Code 840031406217
Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/251 g
Serving Size 251g
g
Calories 407
Total Fat 19g 24%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 577mg 25%
Total Carbohydrate 58g 21%
Dietary Fiber 9g 32%
Sugars 16g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 251 g of Green Dragon Crunch Roll Wr are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Green Dragon Crunch Roll Wr is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Dragon Crunch Roll Wr is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Barbeque Sauce [Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (Tangle Extract, Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Cucumber, Green Leaf Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Garlic Mayo Sauce (Vegenaise (Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Salted Sake (Water, Rice, Salt), Water, Dried Cane Syrup Vinegar, Yeast Extract), Garlic Powder), Fried Shallot (Shallot, Soybean Oil), Seaweed.

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