California Fresh Roll

🍽

Brand Mai

UPC Code 840031406309

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Size 200g

Calories 234

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 596mg 26%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 200 g of California Fresh Roll are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of California Fresh Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Fresh Roll is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Roasted Peanut, Salted Sake (Salted Rice Wine), Spices, Lemon Concentrate Juice, Xanthan, Caramel Color), Green Leaf Lettuce, Carrots, Avocado, Cucumber, Red Cabbage, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Crabstick (Fish Protein (Alaska Pollock And/or Pacific Whiting), Water, Potato Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (Crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika, Tomato Lycopene)).