Mild Mole Verde Cooking Sauce, Mole Verde

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Brand Signature Select

UPC Code 021130424917

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/236 mL

Serving Sizes 1/2 cup (118ml)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 809mg 35%

Total Carbohydrate 8g 3%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mild Mole Verde Cooking Sauce, Mole Verde are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Mole Verde Cooking Sauce, Mole Verde is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Mole Verde Cooking Sauce, Mole Verde is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Bell Peppers, Pumpkin Seeds, Cilantro, Canola Oil, Jalapeno Peppers, Onions, Lime Juice Concentrate, Sugar, Modified Corn Starch, Salt, Chicken Seasoning (Chicken Broth, Chicken Flavor, Vegetables [Carrot, Onion, Celery], Sea Salt, Potato Flour, Dried Onion, Evaporated Cane Sugar, Natural Flavors), Dried Ancho Pepper, Cultured Dextrose, Citric Acid, Spices.