Plk O/r 4oz Btrd Ptn Cn Wg Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen

🍽

Brand Trident Seafoods

UPC Code 00028029183061

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 1 piece (113g)

piece

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 431mg 19%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen are 29% in carbs, 43% in fat, and 29% in protein.

carbs: 29%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

64.5% Fish (Alaska Pollock), 35.5% Batter & Breading (Whole Grain Wheat Flour, Vegetable Oil [Soybean And/or Canola], Water, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Wheat Gluten, Modified Food Starch, Palm Oil, Iodized Salt, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Egg White, Salt, Defatted Soy Flour). Contains Fish (Alaska Pollock), Wheat, Egg, Soy.