Plk O/r 1.33z Brd Ptn Cn Wg Nacho Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen

🍞

Brand Trident Seafoods

UPC Code 00028029290783

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 3 pieces (113 g/4 oz) (113g)

pieces (113 g/4 oz)

Calories 231

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 350mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces (113 g/4 oz) of Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen are 34% in carbs, 38% in fat, and 27% in protein.

carbs: 34%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

67.5% Fish (Alaska Pollock), 32.5% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Tortilla Chips [Whole Grain Corn Masa Flour, Vegetable Oil {High Oleic Safflower, Mid Oleic Sunflower, Corn And/or Cottonseed Oil}, Salt, A Trace Of Lime], Modified Food Starch, Salt, Wheat Gluten, Modified Corn Starch, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Garlic Powder, Onion Powder, Yeast, Spices, Paprika Extract [Color], Maltodextrin, Whey, Yeast Extract, Sugar, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Buttermilk Solids, Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter {Sweet Cream, Lactic Acid}, Natural Flavor, Salt], Enzyme Modified Parmesan Cheese [Parmesan Cheese {Milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor], Lactic Acid, Natural Flavor, Water). Contains Fish (Alaska Pollock), Wheat, Milk.