Roasted Salted Peanuts

🥜

Brand Kar's

UPC Code 077034009880

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 330

Total Fat 30g 38%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Salted Peanuts are 10% in carbs, 73% in fat, and 17% in protein.

carbs: 10%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Peanuts is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Peanuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.