Nut Mix
🍽
UPC Code
077034087161
Data Source
USDA
Serving Sizes
1 package (57g)
Calories
290
Total Fat
19g
24%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
17g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Nut Mix are
35% in carbs, 56% in fat, and 9% in protein.
carbs:
35%
fat:
56%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Nut Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil/and Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [Shellac]). Honey Roasted Sesame Sticks (Yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Corn Starch, Honey], Tack Blend [Maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [Color], Turmeric [Color]). Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Butter Toffee Peanuts (Roasted Peanuts [Peanuts, Corn Oil], Sugar, Salted Butter [Pasteurized Cream {Milk}, Salt], Salt). Dried Cinnamon Apples (Apples, Sugar, Citric Acid, Cinnamon). Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt). Almonds (Almonds, Peanut And/or Sunflower Oil, Salt).
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