Raisin Bran Organic Wheat Bran Flakes With Plump Organic Raisins Cereal

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Brand Cascadian Farm

UPC Code 021908455518

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (64g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 50g 18%

Dietary Fiber 7g 25%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raisin Bran Organic Wheat Bran Flakes With Plump Organic Raisins Cereal are 86% in carbs, 6% in fat, and 9% in protein.

carbs: 86%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran Organic Wheat Bran Flakes With Plump Organic Raisins Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran Organic Wheat Bran Flakes With Plump Organic Raisins Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.