Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat

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Brand Cascadian Farm

UPC Code 021908119977

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Size 62g

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 53g 19%

Dietary Fiber 7g 25%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat are 87% in carbs, 4% in fat, and 10% in protein.

carbs: 87%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.