Farm Raised Tilapia With Lemon Pepper Rub

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Brand Seafood Made Simple

UPC Code 074947972263

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 portion (113g)

portion

Calories 110

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 450mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Farm Raised Tilapia With Lemon Pepper Rub are 4% in carbs, 16% in fat, and 80% in protein.

carbs: 4%

fat: 16%

protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Raised Tilapia With Lemon Pepper Rub is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Raised Tilapia With Lemon Pepper Rub is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Salt, Spice, Yeast Extract, Garlic Powder, Sugar, Minced Onion, Contains 2% Or Less Of: Disodium Inosinate And Disodium Guanylate, Maltodextrin, Turmeric, Paprika, Natural Flavor, Citric Acid, Gum Acacia.