Roasted Sweet Potatoes

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Brand Big Y

UPC Code 018894904120

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.333 tray (140g)

tray

Calories 190

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 tray of Roasted Sweet Potatoes are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%

fat: 21%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sweet Potatoes is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sweet Potatoes is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yams, Imitation Flavored Maple Syrup (Corn Syrup, Water, Imitation Flavor, Xanthan Gum, Caramel Color And Preserved With Potassium Sorbate), Blended Oil (Conola Oil, Extra Virgin Olive Oil), Kosher Salt, Black Pepper.