Christmas Crunch Sweetened Corn & Oat Cereal
🌽
UPC Code
030000561584
Data Source
USDA
Package Weight
18.6 oz/530 g
Serving Sizes
0.75 cup (26g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Christmas Crunch Sweetened Corn & Oat Cereal are
83% in carbs, 13% in fat, and 4% in protein.
carbs:
83%
fat:
13%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Christmas Crunch Sweetened Corn & Oat Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Christmas Crunch Sweetened Corn & Oat Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (A Preservative), Pyridoxine Hydrochloride*, Blue 1, Folic Acid*.
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