Breadsticks With Kalamata Olives & Oat Grains

🫒

Brand The Greek Pantry

UPC Code 860000321914

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 1 piece (20g)

piece

Calories 90

Total Fat 4g 5%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Breadsticks With Kalamata Olives & Oat Grains are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Breadsticks With Kalamata Olives & Oat Grains is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breadsticks With Kalamata Olives & Oat Grains is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Wholegrain Wheat Flour, 18% Oat Grains, Vegetable Oil (Pomace Olive Oil And Sunflower Oil), Sugar, 3% Kalamata Olive Paste, 2% Extra Virgin Olive Oil, Salt, Raising Agents: Ammonium Bicarbonate, Baking Powder (Sodium Pyrophosphate, Sodium Bicarbonate, Maize Starch).