Raspberry On The Bottom Non-fat Greek Yogurt

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Brand Chobani

UPC Code 818290013828

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 lbs/601 g

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry On The Bottom Non-fat Greek Yogurt are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry On The Bottom Non-fat Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry On The Bottom Non-fat Greek Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Water, Cane Sugar, Raspberry Puree, Fruit Pectin, Locust Bean Gum, Natural Flavors, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate.