Salted Pepitas
🫓
UPC Code
690166106151
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
0.25 cup (30g)
Calories
180
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Salted Pepitas are
9% in carbs, 71% in fat, and 20% in protein.
carbs:
9%
fat:
71%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Pepitas is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Pepitas is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And/or Soybean Oil), Salt.
Other Foods